ENROLLMENT IS open FOR MY 100!! Workout Challenge
The hardest part of any goal is ACCOUNTABILTY! After years of experience and helping hundreds of women set and achieve health and wellness goals, I have found the best secret weapon is STICKING TOGETHER!
Are you tired of being consumed by:
*Frustration and annoyance
*Schedules Busting at the seams
*Demands of parenthood (even though such a joyful blessing!)
*Fatigue and Burnout
*Uncontrolled eating habits
Are you motivated to change your health so that you can live a confident and energetic life that glorifies god? then let's do this....together!!
The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau. I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown program because it’s summer time and I want a workout that is fast paced, is going to challenge me, and is going to build on intensity each and every week!!
Jericho McMatthews, Beachbody’s super trainer, is a sweetheart and she will kick your butt in a loving way. The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level. I have had the opportunity to test out Morning Meltdown 100 at our annual convention, through the coach test group and with a few friends. The program is GREAT! So let me take some time to give you the full details on what you can expect!
What is Morning Meltdown?
Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!
Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.
There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!
But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.
My workout is my me time and it’s been part of my routine for four years now. Thirty minutes or an hour of working out is NOT going to kill me!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.
So many women say that they do not have TIME to workout! I remember saying those things to myself and then when it became something that I NEEDED to do – I miraculously now had the time! For me it was setting the alarm 30 minutes earlier each day. I made the sacrifice because at the end of those 30 minutes I felt so much more empowered to take on the day. My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!
If you were to read any article on the routines of successful CEO’s, most will include waking up early or working on as part of their routine! I think we are on to something here… RIGHT!!!!!
Did I Mention the LIVE Dj?!
Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.
“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.
Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.
Is This Program Right for Me?
You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
toning up, losing weight, and building muscle
avoiding a weight-loss plateau
short, at-home workouts (and a variety so you don’t get bored!)
turning morning workouts into a habit
When Can I Start?
My challenge prep week begins August 19,2019. registrations accepted through August 19. my priority is making sure you have the tools to be prepared for challenge launch on August 26,2019!