The research is clear: Exercise alone doesn’t work.

In today's full lifestyle, we're focusing on our families, our jobs, activities, sleep.... without nutrition and lifestyle coaching, most clients see their nutrition being pushed to the bottom of the priority list. This leads to greater fatigue, susceptibility to illness, being over-weight, and emotionally stressed.

 As a Precision Nutrition Certified coach its my passion AND profession to teach you REAL sustainable nutrition that isn't trendy.

Eating right has become more confusing than ever with busy lifestyles and so many diet and weight loss trends on the market. I teach complete and sustainable eating for total wellness the way God intended!  With a structured method to help customize a plan for you, Ill help you learn how to feel satisfied AND nourished while full-filling a life full of vitality and energy! 

Did you know FOOD is our most potent and readily available medicine for wellness, prevention and healing? For more information and to contact me click the image below:

My next nutrition and lifestyle class begins SOON!!

Click the image below for more information:


© FOCUS Wellness Proudly created with